Outliers, according to the statistical definition, are values that deviate markedly from the other values from a sample. When applied to society, we can define outliers as the anomalies of the human condition. They are the women and men who have, against all odds, achieved extraordinary success through extraordinary effort. They represent the best of the best - the prototypical role model by which we all aspire to be.
At Outlier CrossFit, our goal is not to make you extraordinary. Rather, our goal is to provide the tools and programming you need to show you that you already are.
03/03/2011
What is an Outlier?
Who we are?
Outlier CrossFit is a physical training facility designed to provide you with options for a healthier lifestyle. We will train anyone willing to change their lives for the better. We train using CrossFit methods, which are based in functionality. Aesthetics are a side effect of our training plan, not our goal.
Through the coaching and direction of the Outlier team, it is our philosophy that your results are a direct reflection of the effort and sacrifice you put forth; we ask you to do nothing that we have not already done. Our only request is that if you use our training, do so with courage and heart. Train to your highest level of intensity, and hold nothing back. There is no magic rep scheme, workout, or diet; the magic is in your determination and how you overcome your obstacles.
As Outliers, we are here to provide you with direction and maintain your focus; it is up to you to accept the challenge and become the Outlier within.
What we do?
Outlier CrossFit's vision is to provide innovative CrossFit programming that challenges personal human performance and results in a level of fitness that most thought was simply unattainable. We provide an athletic environment grounded in proven CrossFit methodologies to promote confidence, functional capacity, and elite performance in our clients.
CrossFit is a core strength and conditioning program. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity.
At Outlier CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result.
